Good Ticker

5 Common Types of Heart Disease

By: Cindy Heller

There are many types of heart disease, but this article will explore five types of heart disease that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease. › Continue reading

Looking At the Cardiovascular System

By: Uchenna Ani-Okoye

They found that flavan-3-ols, the main flavonoids found in cocoa, are associated with a decreased risk of cardiovascular disease. What cardiovascular exercises are you going to do? As can be seen, natural substances offer substantial benefits in relation to cardiovascular health and cholesterol imbalances, supporting the body to adjust levels safely and naturally. › Continue reading

What You Should Know About the Cardiovascular System

By: Uchenna Ani-Okoye

In most manuals and websites I have visited, here are some guidelines in getting the right exercise: for strength training, increase the amount of repetitions of a particular exercise, utilize advance exercise techniques if possible, add the level of resistance for cardiovascular training-Insert intervals between exercises, perform cross, training and combine the exercises, add up on resistance and speed. › Continue reading

Danger From Within – The Link Between Cardiovascular Disease And Hypertension

By: Robert Thomson

You must be aware that hypertension is often called “the silent killer” and not in vain. There is a definite link between cardiovascular disease and hypertension. High blood pressure is very dangerous if left untreated and very often due to mild symptoms it is not diagnosed until it is too late. When you hear that your 45 years old friend died of sudden massive cardiac arrest, chances are that he or she were suffering from hypertension and did not know about it, left it untreated and boom! The heart just gave out. Not even those highly marketed high fat low carb diets were able to help.

What Are The Statistics Saying About Cardiovascular Disease And Hypertension?

The statistics show that three in every five people who die of heart attack did previously suffer from hypertension. It is true that cardiovascular disease and hypertension are closely inter-related as anyone who suffers from moderate and severe hypertension fall into high risk group for cardiovascular disease.

This happens because the hypertension puts too much pressure on the heart, which after some time unless the blood pressure is brought under control it simply collapses under the stress. There are plenty of warning signals when you suffer from hypertension, however it is to easy to ignore these signs due to various reasons, i.e. lack of time, unable to realize their importance, inability to slow down due to high demand of professional life, etc.

How Can You Control Cardiovascular Disease And Hypertension?

Though there is medication to control hypertension this needs to be taken regularly and seriously which very few people do. Besides, you need to change your life style without which there is little chance that you would get rid of high blood pressure. You need to eat healthy, exercise daily, cut down stress levels, avoid alcohol and stop smoking.

This is a very long list the alternative of which would be a life like a vegetable followed by a stroke (caused by thickening and narrowing of the arteries) or plain death followed by cardiac failure. If you want to live and lead a qualitative life, you need to take full control of your life or face the terrible consequences.

There are many research studies which are looking into the possibility of making a drug that can reverse cardiovascular disease and these show promising results. However, until such a drug is discovered and well within your reach you need to keep a close watch on all the factors that strengthen the cardiovascular disease and hypertension link through all the means available to you.

Author Resource: Make sure that you take into account our weight loss tips and visit our health related fitness blog.

Article From Article Thunder

The Truth Regarding Cardio Training, General Health and Muscle Tone

By: Michael Gear

Steady pace endurance cardio training is a widely recommended mainstream method for prevention of heart disease or weight loss. How often have we heard the medical establishment and certain health professionals encourage us to perform 30 minutes of steady pace cardio, 3 4 times per week, maintaining the heart rate at a moderate level? Before accepting this notion, it is worth considering recent scientific research that indicates that endurance cardio work may not be as effective as it is sometimes perceived to be.

First of all, consider that our physiology, like that of most animals is optimized to perform physical activity in bursts of exertion followed by recovery. In other words, a stop then go series of activities as opposed to endurance orientated physical activities. Most sports (with the exception of endurance running, cycling or swimming) are based on physical variability in the movements, and short bursts of exertion followed by a recovery period.

Recent research is pointing out that this physical variability is one of the critical aspects to consider in your training, especially if you are seeking to achieve a lean body. Consider it this way, a sprinter who engages in short burst then recovery training possesses a lean, muscular, and powerful physique. Contrast this body type with that of a marathon runner, still very lean, but almost emaciated.

Also, consider the benefits that physical variability has as an internal effect within our body. Scientist have found that variable cyclic training is linked to increased production of anti oxidants. This is combined with an anti inflammatory response and a more efficient nitric oxide response, leading to better cardiovascular fitness. In regards to reducing body fat, cyclic training is also highly beneficial due to the fact that it induces an increased metabolic rate.

This is important when you realize that excessive steady endurance exercise (sometimes defined as greater than 60 minutes per session most days of the week) increases the production of free radicals in the body. It can also lead to degenerated joints, reduced immune function, and most alarmingly   muscle wasting. Not really recommended if you are seeking great body tone.

When you undertake endurance training, you are only training the heart at one specific heart rate range. This doesn t help the heart respond to various every day stress. Variable cyclic training on the other hand teaches the heart to firstly respond to, and then recover from, a variety of demands. When you train the heart to rapidly increase and then rapidly decrease, it will be less likely to fail when you need it. This is vitally important as stress can cause your blood pressure and heart rate to increase rapidly.

Variable cyclic training involves a recovery period in between bursts of exertion. This recovery period is vitally important for the body to develop a healthy response to an exercise stimuli. This is an aspect you don t get in steady state endurance training.

What s the best form of cyclic training? Well, most competitive sports are naturally comprised of highly variable stop and go motion. Here s some examples:

Football
Sprinting
Basketball
Soccer
Tennis
Weight training
High intensity interval training (this is where you vary between high and low intensity intervals on cardio equipment)

To summarize, the potential benefits of variable cyclic training compared to endurance training are as follows:

Improved cardiovascular health
Better body tone
Anti oxidant production
Improved immune function
Reduces joint wear and tear and muscle wasting,
Increased residual metabolic rate
Increased capacity for the heart to handle stress

Author Resource:
If you’re interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat…http://www.SixPackPrinciples.com

Article From Article Thunder